Mango sauce

Making your own sauces can be a real treat but can take a while. This sauce will keep for up to two weeks in your fridge so you can enjoy it several times.

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Quinoa Salad

Tasty salad to serve at your place. Using raw apple cider vinegar in the dressing makes it an easy and delicious way to incorporate apple cider vinegar in your diet. Serves 4 – 6 TIPS The dressing for this salad can be used as a dip if wished. Add 1 […]

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Apple Cider Vinegar Slaw

Great coleslaw recipe which is ideal for those trying to incorporate more Apple Cider Vinegar into their diets. Serves 4 – 6   TIPS A mandolin makes shredding cabbage for slaw very easy. This salad makes a major contribution to 5+ a day. Use the dressing on other salad combinations. […]

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Potato Salad or Coleslaw Dressing

This delicious recipe will make your potato salad or coleslaw simply scrumptious. Use your favourite mustard to make this dressing. We used mild American mustard to make this potato salad with cubed potatoes, cooked peas, capers, and chopped red onion. Did you know that adding vinegar to your water when boiling […]

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Avocado Dressing

This makes a thick dressing more like a thick mayonnaise to serve in dollops on a salad. If you prefer a thinner pouring dressing, thin by blending in a little water or oil. We served this dressing on salad greens mixed with fresh herbs and topped with toasted buckwheat, pumpkin […]

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Asian Dressing

We served this Asian Dressing with vermicelli noodles, salad greens, spring onion greens, mint and coriander leaves and prawns. Roasted peanuts could be used as a topping if wished.

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