The unexpected science of VINEGAR
The Glucose Goddess reviews the science and the benefits of drinking a vinegar drink before 1 meal a day. The research showed that drinking the vinegar drink reduced glucose spikes by an average of 30%. After three months participants reduced their visceral fat, reduced triglyceride levels and improved diabetes markers. Watch the Glucose Goddess series from the UK Channel 4 here. Reducing glucose spikes improves skin conditions, mental health, fatty liver, energy levels, weight loss, PCOS and diabetes Jessie discusses tips and tricks to reduce your glucose levels. As always be sure to discuss with your Dr.Water
DYC Apple Cider Vinegar
1
Mix 1 tablespoon of DYC Apple Cider vinegar in a tall glass of water.
2
Once a day, drink the vinegar and water drink, 10 minutes before a meal. Drink through a straw to protect your teeth.
3
Notes: do not add in honey or sugar as this will negate the effect.
