Egg on avo toast with toasted seeds
Start your day right with a delicious and nutritious egg and avocado toast. The addition of freshly toasted seeds provides a delightful crunch, enhanced flavor, and an extra boost of nutrients. Adding vinegar in the water makes it easier to peel boiled eggs. Also it helps to prevent the eggs from cracking while cooking.2 tbsp FreshLife 4 Seed mix
2 slices toast of your choice
1 large ripe avocado, pitted, peeled and smashed with lemon juice
2 tbsp freshly squeezed lemon juice
salt & pepper
2 medium Better Eggs, soft boiled
a dash DYC white vinegar
pea shoots to garnish(optional)
lemon wedges to serve (optional)
1
Toast seeds: Put the seed mix in a clean & dry small fry pan or saucepan over low heat. Stir continuously with a wooden spatula until fragrant and sesame seeds start to pop. This takes only about 2 minutes. Transfer immediately to a plate and set aside. Be careful not to burn the seeds.
2
Cook the eggs: Put eggs in a saucepan, cover with water, add the vinegar, and place on the element and heat until water starts to boil. Once boiling, set a timer for 3 minutes, then remove the eggs with a slotted spoon and pop into a bowl of icy water. Tap and roll to remove the egg shell, then cut the eggs in half.
3
To serve: Spread the smashed avocado on pieces of toast. Top with halved soft-boiled egg and sprinkle toasted seeds. Garnish with pea shoots, lemon wedges and extra roasted seeds in a small bowl. (optional)
